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The 15-minute sunlight rule ended my morning energy slump and brain fog โ€” and it can increase energy levels by 20%, doctors say
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The 15-minute sunlight rule ended my morning energy slump and brain fog โ€” and it can increase energy levels by 20%, doctors say

Home/Mobile/The 15-minute sunlight rule ended my morning energy slump and brain fog โ€” and it can increase energy levels by 20%, doctors say

I spoke to 4 doctors, including clinical psychologists and a double-board certified psychiatrist, to learn why my 15-minute morning habit reduces my daytime fatigue.

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๐Ÿ“… Apr 25, 2026ยทโฑ 1 min readยทTom's Guide โ†—
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