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Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead

Here’s everything you need to know about the lateral shoot-through and its benefits.

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10 editorial insights.

AiFeed24 Team·⏱ 1 min read·News

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Tags:#mobile-fitness #personal-training #ab-exercises #fitness-tips

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Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead

Deep Analysis

Multi-Source Intelligence

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Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead

Deep Analysis

Multi-Source Intelligence

Related Stories

I threw on a weighted vest to make my hikes more challenging — now I don't think I'll ever leave home without it

30-Minute Core Workout for Building Abdominal Strength After 40

Essential Exercises for Enhancing Mobility and Balance in Seniors

No heavy weights, this 3-move dumbbell abs routine is perfect for beginners and limited mobility