No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer

Build strength and stability in your knees with this simple bodyweight workout.

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Jane McGuire

📅 May 14, 2026·⏱ 1 min read·Tom's Guide ↗

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https://www.tomsguide.com/wellness/workouts/no-squats-or-lunges-these-5-simple-exercises-build-strength-and-stability-in-your-knees-and-are-perfect-for-seniors-according-to-a-65-year-old-personal-trainer

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No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer

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No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer

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No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer

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No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer

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Multi-Source Intelligence

Fact Check

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