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I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk

I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk

Home/News/I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk

These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.

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