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I kept waking up at 3 a.m. until I ditched this 'healthy' sleep habit โ€” an expert explains why I had to stop it
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I kept waking up at 3 a.m. until I ditched this 'healthy' sleep habit โ€” an expert explains why I had to stop it

Home/Mobile/I kept waking up at 3 a.m. until I ditched this 'healthy' sleep habit โ€” an expert explains why I had to stop it

Experts explain why your 'early nights' might actually be causing your poor sleep and 3 a.m. wake-ups, and how to catch up on rest without ruining your sleep...

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10 editorial insights.

AiFeed24 Teamยทโฑ 1 min readยทMobile
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Tags:#mobile#sleep-habits#health-tech#sleep-science

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