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Crashing in front of the TV sabotages sleep patterns and health silently

Crashing in front of the TV sabotages sleep patterns and health silently

Home/News/Crashing in front of the TV sabotages sleep patterns and health silently

Two leading sleep doctors explain why going to bed late after getting 'second wind' of energy can contribute to waking up at 3 a.m. โ€” and this common TV habit is one of the culprits.

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