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I get 6 hours of sleep a night, but is that enough? I asked a board-certified doctor — here’s what he said
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I get 6 hours of sleep a night, but is that enough? I asked a board-certified doctor — here’s what he said

Home/Mobile/I get 6 hours of sleep a night, but is that enough? I asked a board-certified doctor — here’s what he said

What my Apple Watch tracking data reveals about my 6 hours sleep a night, and the benefits of 7+ hours sleep, according to a doctor.

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10 AI-generated analytical points · Not copied from source

Frances Daniels

📅 May 3, 2026·⏱ 1 min read·Tom's Guide ↗
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https://www.tomsguide.com/wellness/sleep/i-get-6-hours-of-sleep-a-night-but-is-that-enough-i-asked-a-board-certified-doctor-heres-what-he-said
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