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I fell back asleep fast at 3 a.m. using a brain researcher’s 5-minute trick — here’s why it works
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I fell back asleep fast at 3 a.m. using a brain researcher’s 5-minute trick — here’s why it works

Home/Mobile/I fell back asleep fast at 3 a.m. using a brain researcher’s 5-minute trick — here’s why it works

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m. due to to stress and cortisol.

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10 AI-generated analytical points · Not copied from source

Lauren Jeffries

📅 Apr 27, 2026·⏱ 1 min read·Tom's Guide ↗
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https://www.tomsguide.com/wellness/sleep-problems/i-fell-back-asleep-fast-at-3-a-m-using-a-brain-researchers-5-minute-trick-heres-why-it-works
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