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Enhance mobility and strength with this 5-move full-body Pilates workout

Enhance mobility and strength with this 5-move full-body Pilates workout

Home/News/Enhance mobility and strength with this 5-move full-body Pilates workout

Yvette McGaffin, director of iFIT Pilates and founder of Reform RX, shares a full-body five-move reformer routine to build strength and stability.

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